When trained to work correctly, the body can move in a freer, lighter and more healthy way which brings obvious benefits to those whose movement may be impaired by Parkinson’s.
It is thought that practicing the Alexander Technique and correcting posture and movement habits can help to improve balance and coordination, ease muscular problems, joint pain and breathing, relieve stress, and also offer temporary respite from some symptoms such as tremor. Such benefits can be useful in both large movements, such as turning in bed, as well as small movements, such as writing.
Almost everyone can benefit from the Alexander Technique and carers in particular may appreciate the relief from the physical and emotional demands of daily life that this technique brings.
