It is recommended that the Alexander Technique is taught on a one-to-one basis as this provides the best opportunity for individuals to correct their movement habits (although group classes are also available).
Lessons involve movement, so non-restrictive clothing is preferable and you may be asked to remove your shoes.
The number of lessons you take will depend on your own individual needs and goals, but a course of 20 to 30 regular, 30-40 minute lessons can provide a good foundation for most people. You may be asked to attend several classes a week at first in order to master techniques, reducing to perhaps once weekly when improvement is noticed. You will also need to practice on a daily basis at home in order to help re-educate your body.
Your teacher will observe you moving, including standing, sitting, bending and walking. By placing their hands gently on your neck, shoulders and back during such movements they will be able to understand your patterns of breathing and how you use your body and in particular your spine. Your teacher will then guide you to rediscover a balance within yourself, helping improve movement and positions. Through experience and observation, you will learn how your coordination works and understand how you create tension and how you can release or prevent it. With practice you should be able to use this understanding in more complex activities in your daily life.
