Pilates is good all-round for relieving the stresses of everyday life, offering a chance to relax and focus while strengthening and toning the body. Stretching muscles through Pilates exercises may release tension and pain, and can trigger natural sleep responses.
As well as relieving stress, offering a chance to relax, releasing tension and pain, and triggering sleep, Pilates can also increase strength and stamina. Without adding bulk, by toning and stretching the abdominal muscles, and by correcting posture, natural strength and stamina will improve considerably.
In strengthening the core muscles and re-aligning the spine, Pilates can also improve posture and balance, thereby reducing the number of falls and injuries. It is for this reason Pilates is so popular amongst professional sports-people from dancers to rugby players.
Pilates is also beneficial for those with poor brain-body integration, like with Parkinson’s. The spine and the core muscles are the most important structure in the body and the source of the body’s nervous system, which send messages to and from the brain. By optimising the spine and the surrounding muscles, the messages may work more efficiently, improving co-ordination.
Breathing techniques are also an important part of Pilates, helping the delivery of oxygen to the body as well as boosting energy levels.
But, as with all physical therapies, some people with Parkinson’s may find some of the activities challenging but techniques may be adapted to suit individuals – your teacher should be able to advise on this.
