Unlike most sports or exercises, Tai Chi does not rely on strength, force or speed, which makes it ideal for everyone, whether young or old, strong or weak. Even a small amount of practice can bring benefits in health and fitness, enabling the mind and body to relax, and help cope with the challenges of living with Parkinson’s. A research team at the National Parkinson’s Foundation Clinic in Los Angeles found that Tai Chi Ch’uan may have promise as an adjunctive strategy for improving depression and the overall quality of life in individuals with Parkinson’s disease’ 1.
Because Tai Chi enhances balance and body awareness, it may significantly reduce the risk of falls and improve posture. A number of people with Parkinson’s have reported improvements in walking, sleep and general symptom control. Two studies2 involving Tai Chi, sponsored by the National Institute on Aging (UK), found that the participants (all aged 70 or over) took more deliberate steps, improved their walking speed and had a lower rate of falling. They also reported a lower fear of falling - and consequently displayed more confidence and an increased sense of being able to do all that they would wish.
A study published in 20083 found that a group of randomly selected individuals with Parkinson’s, who then participated in twice weekly Tai Chi lessons, showed improvements in gait, balance and functional ability. This suggests that Tai Chi may be a safe and effective form of exercise for some people with mild to moderate Parkinson’s.
As with all physical therapies, some people with Parkinson’s may find some of the activities challenging, but techniques may be adapted to suit individuals – your teacher should be able to advise on this.
