Tai Chi classes are relaxing and non-competitive, and comprise four basic elements:
Dao Yin – easy-to-learn exercises and gentle stretches to warm up the body and help remove toxins from joints and ligaments
Chi Kung - exercises with synchronised breathing to help strengthen and balance the body’s energy whilst aiding concentration and reducing stress
Tai Chi Chuan – a series of movements performed in a slow, relaxed and flowing way, also known as the Form. Lasting from 5 to 20 minutes, the Form is a kind of moving meditation. Each movement can be practiced at increasing levels of depth as the student develops
Push-hands practice (certain classes only) – these are partner exercises designed to help the student develop an understanding of the underlying philosophy of Tai Chi as a martial art.
You will need to wear clothing that you find easy to move and stretch in, but no specialist equipment is required.
Tai Chi should be taught by a qualified teacher and not learned from a book.
