[Skip to content]
Spirituality is a deeply personal matter and only you will know what works for you personally, but the following suggestions may help to enhance your spiritual health:
create regular quiet periods for contemplation, reflection, meditation, and prayer
make time for thinking about and studying different material of a religious or spiritual nature
build up supportive relationships with others who are spiritually similar to you
take time to read uplifting and inspiring literature [see Suggestions for personal reading].
Henry David Thoreau, a 19th century American author and philosopher, said, ‘Aim above morality. Be not simply good, be good for something’.
