Introduction
After diagnosis, many people with Parkinson’s turn to creative pursuits with great success, not only producing excellent work but also enjoying the therapeutic affects and satisfaction such activities can bring. According to Dutch neurologist Professor JPWF Lakke, creative ability remains intact in spite of neurological problems. Moreover, symptoms often tend to lessen when absorbed in creative processes.
Creativity appeals to the senses and can help people to express themselves in many ways. The brain can alter in structure in response to experiences, as has been shown by research into war veterans who acquire new skills to compensate for those lost as a result of injury or trauma. It is as if creativity opens a new door and provides new opportunities at a time when another door closes, and this can also be true of illnesses such as Parkinson’s. Perhaps being creative is a way of producing something in place of abilities that have been lost, a window of expression and a source of joy for many. Although we are not sure of the mechanism for these positive changes in the brain, the important thing is to take advantage of these opportunities. So, even if you don’t think you have ever been particularly creative, have a go and you may well be surprised.
The range of activities as therapies is wide, some of the most popular being:
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art– including painting, sculpting and drawing
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music – listening to music or playing an instrument or singing, either independently or in a group
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dance - usually in a group exploring a variety of different styles, focussing on those that most stimulate and engage attention
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writing – both as a therapeutic and creative pursuit, for example keeping a diary, writing poetry or short stories.
Other activities can also be therapeutic, such as photography, jewellery making or working with fabric or ceramics. Carolin Hübner, who lives with Parkinson’s, talks about her experiences in producing her beautiful batik work (Indonesian textile-dyeing) in Reflections. She says, “When I see a smile on someone’s face and their eyes light up, when they say ‘Oh, these batik pieces are really beautiful,’ I am happy. Exactly that, happiness often gives me the power to go on.”
As individuals we all respond to different stimuli, so you may like to try a variety of activities to see what works for you both therapeutically and artistically. Finding activities you enjoy will allow you to relax and perhaps even help you forget about symptoms for a while.
Don’t be put off by thinking that your symptoms might make some pursuits difficult, for example holding a paintbrush. There are many different techniques you can use to make things easier. There are also specially adapted tools available to assist you. An occupational therapist can help by suggesting strategies to overcome the difficulties you face. And remember, in all creative pursuits no prior knowledge or experience is necessary. Many people try new activities after being diagnosed with Parkinson’s and derive so much pleasure from them that they wonder why they didn’t start before!
