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EPDA - European Parkinsons Disease Association EPDA - European Parkinsons Disease Association EPDA - European Parkinsons Disease Association EPDA - European Parkinsons Disease Association EPDA - European Parkinsons Disease Association EPDA - European Parkinsons Disease Association EPDA - European Parkinsons Disease Association
EPDA - European Parkinsons Disease Association
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How do I get started?

Dance can help in many ways to improve quality of life and the following may help you to explore opportunities to their fullest:

  • explore a variety of different types dance to find those which most stimulate and uplift you and aid movement.  Be patient if this takes time
  • contact local groups, especially those run by trained dance therapists
  • don’t over-do it, particularly if you’ve previously been inactive.  Start slowly to avoid the risk of injury
  • always warm up and cool down at the beginning and end of each session
  • go to dance shows to explore new ideas and build on your experiences
  • wear light, comfortable clothing and low-heeled shoes, preferably with a leather sole to avoid sticking
  • practice at home techniques or activities you have learned in groups.  Many have a ‘carry over’ effect so the benefits can be felt beyond just the period of activity

Important

Care must be taken not to fall, and it is advisable to dance with people you know until you get more familiar with dance steps.

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