Rhythm
Automatically or subconsciously initiating a movement or
a sequence of movements often becomes increasingly difficult for many
people with Parkinson’s. Rhythm acts as a stimulus and template for
organising a series of movements consciously, like walking. By focusing
on a rhythm and feeling its beat, many people notice improvements in bradykinesia, gait, start hesitation and freezing – it is as if the rhythm helps you to discover your own lost automatic rhythm.
Rhythm also seems to improve tremor and dyskinesia
by providing a template or pattern that allows movement to be
synchronised and controlled again. Slow rhythmic music in particular
may helpby slowing down body rhythms and helping you to relax. It is
not surprising then that drumming groups have become increasingly
popular as they provide obvious rhythms to follow. They also help to
improve cognitive processes in following various patterns and tempos.
Other benefits
Music can also help overcome non-motor symptoms,
such as depression, anxiety or feelings of isolation, while at the same
time providing an opportunity for self-expression and social
interaction. Many people report a lowering in blood pressure, more
relaxed muscles, uplifted spirits and a new sense of energy and
optimism. Others find that they tire less easily when moving to music as
less effort is required.
There are cognitive benefits too because when responding
to music the brain works on processes that have become difficult such
as cutting food or dressing. As a result, music may be able to help in
coping with complex everyday activities that have become too much for
you. Reading and learning music can be a valuable brain training
exercise.
