Once you have spoken
with your doctor to check that Nordic walking is safe and suitable for you, you
will need to buy a pair of walking poles.
These will probably cost around 120 Euros. There are various makes to try,
so ask others who walk for recommendations and check with specialist companies
for advice on how to choose suitable poles.
Nordic walking poles differ from regular walking
poles to account for the fact that they spend a considerable amount of time
behind you. To achieve this they have a
strap – this usually has a clip mechanism to enable you to attach and detach it
easily from the pole - which goes around the wrist so that the poles can be
released behind you and then quickly held again when in front of you. When choosing poles make sure the grip is
comfortable and the strap large enough for you to easily slip your hand in and
out. The ‘swing-weight’ is also an
important factor, so don’t get anything too heavy or too light – you should be
able to maintain the natural arm swing without too much vibration. Poles are generally quite slim and have an
adjustable length. They usually have two
different types of end – spikes for gripping grass, mud or ice, or a ‘paw’ to
cover the spike when walking on tarmac or asphalt.
The only other equipment
required is loose, comfortable clothing and a comfortable pair of shoes with
good support under the heel and across the front of the foot. Sorts shoes or boots designed for low level
walking are usually well suited. You
must be able to push off at the toes, so shoes should bend at the front and not
on the arch of the foot. Comfortable
socks, if possible with some cushioning, are also advisable.
You may also like to
carry a water bottle on a belt so that it is easily accessible at any time.
It is a good
idea to join a class with a qualified Nordic walking instructor to teach you
good technique from the start, or you can book individual tuition. They will be
able to give you tips on how to coordinate poles and body effectively. Some shops that sell poles may also offer
some initial training or you can look on the internet for classes or qualified
instructors in your area. After an hour
or two, you should find you can walk comfortably with your poles, although further
sessions will be helpful to perfect technique and maximise the benefits Nordic
walking can bring.
