It is important to remember that anxiety is common and can be effectively treated. Don’t be afraid to say if you feel anxious – this is key to getting help and overcoming such feelings.
One of the most important ways in which you can help yourself is by staying positive. Below are some suggestions that might be helpful:
- educate yourself about Parkinson’s, its cause and treatment. Being informed generally helps you to feel more in control
- take an active role in managing your illness
- confront difficult situations rather than avoiding them, and try not to be disheartened if things don’t turn out the way you hoped
- be open with your doctor or other healthcare professional – if something is worrying you then mention it
- keep doing the activities you enjoy – research has shown that keeping active can improve mood
- pace yourself - know and accept your limitations and accept that these may change with time
- try to stay relaxed - some complementary therapies such as yoga and Tai Chi may help
- accept help when you need it
- contact your local Parkinson’s organisation or other support groups.
