It is important to keep active in spite of slowed movement and some simple steps can help you to maintain your independence and mobility:
- continue your usual daily activities as long as you are able
- avoid reducing your physical activities and maintain mobility as much as possible
- follow a simple exercise regime to keep your muscles flexible and strong
- adjust your daily routine to make it easier to continue on your own. For example doing things that require more effort at the time of day you feel most mobile, or building in rest periods during the day
- make life easier by using devices to assist you, such as Velcro instead of buttons, elastic waistbands, height adjusting beds or raised seat cushions to assist with getting out of a chair
- remove or firmly secure loose rugs that may trip you and rearrange furniture to make it easier to move around at home
- maintain a positive attitude – this can be very helpful in overcoming all sorts of difficulties.
