It is important to remember that depression is common and can be effectively treated. Don’t be afraid to say if you think you might be depressed - this is the key to getting help and overcoming this problem.
One of the most important ways in which you can help yourself is by staying positive. Below are some suggestions that may be helpful:
- educate yourself about Parkinson’s, its cause and treatment. Being informed generally helps you to feel more in control
- take an active role in managing your illness
- be open with your doctor or other healthcare professional – if something is worrying you then voice your concerns
- keep doing the activities you enjoy – research has shown that keeping active can improve mood
- pace yourself - know and accept your limitations and accept that these may change with time
- try to stay relaxed - some complementary therapies such as yoga and Tai Chi may help
- accept help when you need it
- contact your local Parkinson’s organisation or other support groups.
